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kayak roller coaster. masih naik turun.. tp yg penting goalnya bakal tercapai...
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157.9 lb
Lost so far: 36.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1337 kcal
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Fat: 48.56g | Prot: 45.72g | Carb: 173.35g.
Breakfast: ABC Saus Sambal , Risoles, Sari Roti Roti Bantal Pandan, Udang Kukus atau Rebus, Babat Sapi, Pocky Double Choco, Rempeyek. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Teri, Kelapa Kering, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nissin Walens Choco Soes, Emping Melinjo, Pocky Double Choco, Roma Slai O'lai (1), Tango Long Wafer Bubblegum. more...
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losing 2.4 lb a week
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