Weigh In record (no journal entry) for 06 February 2021
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195.6 lb
Lost so far: 2.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1792 kcal
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Fat: 77.55g | Prot: 43.45g | Carb: 225.68g.
Breakfast: Ferrero Duplo Dark & Vanilla, Alesto Kalifornische Walnusskerne (Naturbelassen), Lidl Heidelbeeren, Himbeeren, Lidl Haferflocken, Bio Sonne Bio Drink Reis-Kokos. Lunch: J. D. Gross Arriba 85%, Rote Zwiebeln, Freshona Kokosmilch Light, Karotten, Kartoffeln. Dinner: Dulano Kochschinken, Leerdammer Käse, Lätta Halbfettmargarine, Grafschafter Roggen Vollkornbrot, Gurkensalat, Rotkohlsalat. Snacks/Other: Granny Smith Äpfel. more...
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2300 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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