Weigh In record (no journal entry) for 06 February 2021
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210.1 lb
Lost so far: 27.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1752 kcal
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Fat: 42.30g | Prot: 91.18g | Carb: 237.03g.
Breakfast: Lindenhof Gouda, Elstar, Ener Bio Feine Haferflocken, Alpro Soya Mandelmilch. Lunch: Weißwein, Kirschtomaten, Eisbergsalat, Champignons, Parmesan (Gerieben), Milbona Frischkäse mit Skyr, Gut & Günstig Stangen Spargel, SPAR Rundkorn Reis. Dinner: Linessa Magerquark, Zwiebeln, Laugenbrezeln. Snacks/Other: Lindenhof Gouda, Sweet Valley Soft-Feigen, Ener Bio Feine Zartbitter Schokolade 70%, Pomelo. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 6 hours and 18 minutes, Resting - 16 hours and 59 minutes, Walking (slow) - 2/mph - 43 minutes. more...
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losing 6.2 lb a week
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