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MakSi😊
Diet Calendar Entries for 06 February 2021:
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1355 kcal
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Fat: 36.83g | Prot: 53.88g | Carb: 212.05g.
Breakfast: Sosis Ayam, Indomaret Abon Sapi, Haverjoy Havermout Quick Cooking, Pisang. Lunch: Teman Laut Bakso Ikan Dan Udang, Tempura Sayur, Ikan Panggang, Nasi Merah, Wortel Dimasak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Finna Sambal Bawang. Dinner: Belimbing, Pisang Kepok Rebus, Kokita Sambal Rawit Bawang, Ikan Panggang, Kubis, Selada Daun Hijau, Tempe Kukus, Nasi Merah. Snacks/Other: Mayora Better Sandwich Biscuit, Roma Sari Gandum, Kerupuk Beras, Jeruk Keprok (Jeruk Mandarin), Buah Naga, Pisang. more...
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1728 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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