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Hüfte 90
Po 100
Oberschenkel 62
Wade 39
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156.1 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2538 kcal
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Fat: 116.05g | Prot: 120.62g | Carb: 251.92g.
Breakfast: Le Crobag Schoko-Croissant, Gut & Günstig Gouda in Scheiben, Hähnchenbrustfilet, Butter, Avocado, Brothaus Dinkelvollkornbrot, Glocken Bäckerei Körnerbrötchen, Milch 1,5%, Ei. Dinner: Haribo Pfirsiche, Olivenöl, Ferrero Kinder Country, Ja! American Sandwich, Mayonnaise, Ketchup, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Beste Wahl Burger Brötchen Rustikal, Kaufland Rinder-Hackfleisch. more...
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2416 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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