Weigh In record (no journal entry) for 06 February 2021
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138.2 lb
Lost so far: 69.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1817 kcal
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Fat: 83.78g | Prot: 68.53g | Carb: 167.50g.
Breakfast: Gouda eller Edamer Ost, Pågen Grötbröd, Bregott Havssalt. Lunch: Potatisgratäng, Bacon. Dinner: Coop Vitlöksbaguette. Snacks/Other: Gouda eller Edamer Ost, Lindt Lindor, Rött Bordsvin, Kaka, Larsa Äkta Grekisk Yoghurt, Kokt Ägg, Svennes Kaviar, Fazer Tutti Frutti Passion. more...
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1648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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