Weigh In record (no journal entry) for 14 January 2011
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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372 kcal
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Fat: 13.50g | Prot: 21.50g | Carb: 42.50g.
Breakfast: Honey Bunches of Oats with Almonds, Skim Milk. Lunch: Chunk Light Tuna, Mayonnaise, Canned Mixed Vegetables. more...
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losing 21.0 lb a week
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