Weigh In record (no journal entry) for 07 February 2014
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1498 kcal
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Fat: 60.88g | Prot: 39.47g | Carb: 156.16g.
Breakfast: Fruit Salad, Farmers Union Greek Style Natural Yoghurt, Lipton Black Tea, Coffee with Milk. Lunch: Farmers Union Light Greek Style Natural Yoghurt, Kraft Premium Dry Biscuits, Green Tea, Flora Pro-Activ Light. Dinner: Birds Eye Crumbed Fish, White Potatoes (Flesh and Skin), Green Tea, Thousand Island Salad Dressing, Red Table Wine, Mixed Salad Greens, Streets Banana Paddle Pop (54g). Snacks/Other: Cadbury Dairy Milk Chocolate, Coca-Cola Diet Coca-Cola (375 ml), Whiskey. more...
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1888 kcal
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Activities & Exercise:
water arobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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