Miichael's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
256.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2014:
1370 kcal Fat: 26.13g | Prot: 45.59g | Carb: 263.89g.   Breakfast: Apple Juice, Frozen Peach Unsweetened, Bananas. Lunch: Au Bon Pain Spicy Tuna Sandwich. Snacks/Other: Frozen Peach Unsweetened, Cooked Kale (from Fresh), Orange Juice. more...
gaining 0.8 lb a week

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