Weigh In record (no journal entry) for 07 February 2014
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1270 kcal
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Fat: 45.50g | Prot: 80.00g | Carb: 132.25g.
Breakfast: General Mills Frosted Cheerios, Hiland 2% Reduced Fat Milk. Lunch: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Keebler Zesta Original Saltine Crackers, Campbell's Condensed Chicken Noodle Soup. Dinner: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Ralphs 90% Lean Ground Beef Sirloin, Kraft Velveeta Cheese Slices. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Jif Simply Jif Creamy Peanut Butter, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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gaining 5.6 lb a week
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