Weigh In record (no journal entry) for 05 February 2021
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1628 kcal
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Fat: 61.18g | Prot: 45.68g | Carb: 214.79g.
Breakfast: Kraft Beurre d'arachide Crémeux, Café, Miel, Sensations Hamburger Buns, Beurre. Lunch: Fromage Bleu ou Roquefort, Ritz Crackers, Muffins au Son d'Avoine, Soupe aux Haricots. Dinner: Huile Végétale de Colza, Oignons Matures Cuits, Nouilles aux Oeufs Sèches. Snacks/Other: Gin, Canada Dry Tonic Water. more...
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gaining 3.1 lb a week
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