Weigh In record (no journal entry) for 05 February 2021
|
174.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
1628 kcal
|
Fat: 61.18g | Prot: 45.68g | Carb: 214.79g.
Breakfast: Kraft Beurre d'arachide Crémeux, Café, Miel, Sensations Hamburger Buns, Beurre. Lunch: Fromage Bleu ou Roquefort, Ritz Crackers, Muffins au Son d'Avoine, Soupe aux Haricots. Dinner: Huile Végétale de Colza, Oignons Matures Cuits, Nouilles aux Oeufs Sèches. Snacks/Other: Gin, Canada Dry Tonic Water. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackikie's weight history
|