arsoe's Journal, 06 February 2021

187.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

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906 kcal

Fat: 45.81g | Prot: 57.48g | Carb: 74.39g.   Breakfast: Chia Seed, Telur Rebus, Buah Naga. Lunch: Daging Dada Ayam (Ayam Pedaging), Sayur Bening Bayam. Dinner: Tahu Kukus, Tumis Buncis. more...

2606 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...