Weigh In record (no journal entry) for 07 February 2014
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209.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1805 kcal
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Fat: 104.46g | Prot: 67.74g | Carb: 160.46g.
Breakfast: Яблоко, Setra Паштет из Тунца. Lunch: Биг Бон Лапша Быстрого Приготовления. Dinner: Голубцы, Мандарины, Сыр Моцарелла, Setra Паштет из Тунца. Snacks/Other: Ферреро Раффаэлло, Яблоко. more...
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3893 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Circuit Training - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Boxing - 40 minutes, Sleeping - 6 hours, Resting - 10 hours and 28 minutes, Desk Work - 6 hours. more...
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losing 0.8 lb a week
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