Weigh In record (no journal entry) for 06 February 2021
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152.1 lb
Lost so far: 23.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2049 kcal
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Fat: 84.35g | Prot: 93.99g | Carb: 212.89g.
Breakfast: Jamur Putih (Ditumis), Cap Cay Kuah, Ikan Lele Panggang, Nasi Putih. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: KFC Dada Ayam, Nasi Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Rebus Lunak, Kecambah. Snacks/Other: Pop Ice Pop Ice, Geblek. more...
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1975 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Reading - 40 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 1.7 lb a week
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