Weigh In record (no journal entry) for 05 February 2021
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174.4 lb
Lost so far: 2.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1191 kcal
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Fat: 66.84g | Prot: 69.82g | Carb: 71.30g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Waitrose Deli Style Coleslaw, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Twinings Lemon & Ginger Tea, Ginger Beer, Ham Hock, Egg and Potato Salad (Waitrose). more...
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losing 4.4 lb a week
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Paleo Judy's weight history
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