Weigh In record (no journal entry) for 05 February 2021
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223.5 lb
Lost so far: 41.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1413 kcal
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Fat: 54.88g | Prot: 74.07g | Carb: 159.23g.
Breakfast: Panco Bisnaguinha, Vigor Manteiga Extra com Sal, Pullman Pão de Forma, Café com Leite e Açúcar. Lunch: Maçã. Dinner: Salada de Couve e Cenoura, Agrião, Arroz Branco (Cozido), Peixe Empanado Frito. more...
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losing 0.8 lb a week
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