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EFC270971
Journal
07 Feb 14
EFC270971's Journal, 07 February 2014
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Weigh In record (no journal entry) for 07 February 2014
166.2 lb
Lost so far:
5.7 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2014:
549 kcal
Fat: 8.30g | Prot: 29.16g | Carb: 84.58g.
Breakfast:
Leche Evaporada Cremosa & Ligera, Polvo Chocolate.
Lunch:
Member's Mark Helado de Crema Vainilla Light.
Snacks/Other:
Quaker Galletas de Avena con Chocolate.
more...
2209 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
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