Weigh In record (no journal entry) for 05 February 2021
|
225.3 lb
Lost so far: 0 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2021:
|
158 kcal
|
Fat: 20.59g | Prot: 0.57g | Carb: 3.19g.
Breakfast: Coffee, Now Foods MCT Oil, Laird original Superfood creamer, Land O'Lakes Heavy Whipping Cream. more...
|
losing 3.5 lb a week
|
Comments
Good afternoon Ruthe keep doing your best 😊
08 Feb 21 by member: jenny3781
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|