Weigh In record (no journal entry) for 07 February 2014
|
205.5 lb
Lost so far: 88.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2014:
|
2690 kcal
|
Fat: 136.12g | Prot: 163.78g | Carb: 206.57g.
Breakfast: Navels Oranges, Grapes, Cucumber (with Peel), Pineapple, Starbucks Skinny Mocha (Grande). Lunch: Trader Joe's Greek Kalamata Olives, Applebee's Grilled Shrimp, Feta Cheese, Trader Joe's Artichoke Hearts, Green Cabbage, Red Cabbage, Carrots, Lettuce. Dinner: McDonald's Diet Coke (Large), Carino's Italian Restaurant Italian Nachos, Carino's Italian Restaurant Chicken Milano. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lazarith's weight history
|