Weigh In record (no journal entry) for 07 February 2014
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184.8 lb
Lost so far: 17.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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3270 kcal
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Fat: 123.88g | Prot: 161.09g | Carb: 396.25g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Cooked Egg White. Lunch: Roland Balsamic Vinegar, Harvestland Fresh Chicken Thin Sliced Breasts, Skippy Natural Creamy Peanut Butter, Marketside Baby Kale Blend, Red Delicious Apples. Dinner: Little Debbie Cocoa Cremes, Sonic Cheesy Bacon Pretzel Dog. Snacks/Other: Quest Cookies & Cream Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Professional Supplements Pure Karbolyn. more...
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gaining 2.6 lb a week
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