Weigh In record (no journal entry) for 05 February 2021
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236.0 lb
Lost so far: 124.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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630 kcal
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Fat: 18.32g | Prot: 49.08g | Carb: 67.94g.
Breakfast: Cauliflower Rice, Milk Chocolate Delight Shake, All Natural Uncured Canadian Bacon, Sweet Onion Salsa, 100% Egg Whites, Avocado, Sweet Red Peppers, Coffee. Lunch: Snyder's of Hanover Mini Pretzels (Package). Snacks/Other: Nature's Bounty Adult Gummies Multivitamin, Bananas. more...
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losing 2.8 lb a week
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BGC's weight history
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