Weigh In record (no journal entry) for 07 February 2014
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200.1 lb
Lost so far: 21.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2594 kcal
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Fat: 110.66g | Prot: 145.40g | Carb: 271.56g.
Breakfast: Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: Signature Cafe Baby Back Ribs, Dickey's Barbecue Brisket, Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Dinner: Ricos White Queso, Tortilla Corn Chips, El Pollo Loco Avocado Salad, Chicken Tortilla Soup. Snacks/Other: Reese's Peanut Butter Cup, Braum's Chocolate Soft Serve Frozen Yogurt, Sunshine Krispy Original Saltine Crackers, Tillamook Extra Sharp Cheddar Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut, Sabra Classic Hummus, Keebler Pita Crackers, Bananas, Progenex Recovery. more...
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2371 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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