JMMMEYERS's Journal, 14 January 2011

215.8 lb Lost so far: 4.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 35.79g | Prot: 92.46g | Carb: 174.26g.   Breakfast: Orange Juice , Scrambled Egg , 100% Natural Multi-Grain Thin Buns. Lunch: Italian Split Top Buns, Beef Brisket (Lean Only Eaten). Dinner: Bourbon, Sushi. more...

3106 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours. more...