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Thesh29
Journal
01 Feb 21
Thesh29's Journal, 01 February 2021
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Weigh In record (no journal entry) for 01 February 2021
171.3 lb
Lost so far:
9.5 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2021:
366 kcal
Fat: 8.67g | Prot: 13.38g | Carb: 56.55g.
Breakfast:
Jungle Oats.
Lunch:
KOO Butter Beans.
Dinner:
KOO Beetroot Salad, Basmati Rice (Cooked), KOO Butter Beans.
Snacks/Other:
Bakers Eet-Sum-Mor Biscuit.
more...
1981 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 11.1 lb a week
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