Weigh In record (no journal entry) for 05 February 2021
|
160.2 lb
Lost so far: 11.8 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2021:
|
1337 kcal
|
Fat: 37.86g | Prot: 96.80g | Carb: 136.71g.
Breakfast: Kaffee mit Milch, Kaffee. Lunch: Aldi Beerenmischung, Proteinpulver, Aldi Körniger Frischkäse. Dinner: Almare Nordseekrabben, Arla Skyr Natur, Gekochter Kohlrabi (Fettfrei gekocht), Ei, Maggi Klare Gemüsebrühe, REWE Reibekäse, Kartoffeln. Snacks/Other: Weißwein, Banane, Merci Merci Finest Selection. more...
|
|
2564 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Apple Health - 18 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimpelchen's weight history
|