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joelortizoficial
Journal
05 Feb 21
joelortizoficial's Journal, 05 February 2021
joelortizoficial's Profile
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Weigh In record (no journal entry) for 05 February 2021
242.1 lb
Lost so far:
17.2 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2021:
1399 kcal
Fat: 68.93g | Prot: 129.28g | Carb: 59.41g.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Omelete ou Ovos Mexidos.
Dinner:
Alhos-Poró, Omelete ou Ovos Mexidos, Natural Life Granola Caseira, Frooty Açaí.
more...
3049 kcal
Activities & Exercise:
Corrida - 34 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 0.7 lb a week
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