Weigh In record (no journal entry) for 05 February 2021
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159.0 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1805 kcal
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Fat: 68.83g | Prot: 104.44g | Carb: 186.50g.
Breakfast: Lindt Cioccolato Fondente, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Pane Integrale al 100%, Findus Gamberetti Sgusciati, Pomodoro Cuore di Bue, Insalata Mista, Esselunga Olio Extravergine di Oliva, Petto di Pollo, Carne. Dinner: Mr. Day Muffin con Gocce di Cioccolato, Bonduelle Spinaci in Foglia, Uovo. Snacks/Other: Maionese, Acciuga (Sgocciolate dall'olio, in Scatola), Zucchine Grigliate, ManuSol Fette Biscottate Integrali, Crodino Crodino, Coop Arancia 100%, Zaini Boero alla Ciliegia, Chiquita Banana, Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso. more...
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2588 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 3 hours and 45 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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Alexa130769's weight history
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