Weigh In record (no journal entry) for 05 February 2021
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211.0 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1697 kcal
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Fat: 51.72g | Prot: 85.90g | Carb: 225.14g.
Breakfast: Chiquita Banane, Lidl Knuspermüsli, Kaki, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Grafschafter Goldsaft, Pesto, Strauchtomaten, Sonnenblumenöl, Vollmilch, Ei, Weißes Weizenmehl (Allzweck). Dinner: Exquisa Hüttenkäse 0,8%, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Möhren, Clean Foods Slim Cake. more...
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2402 kcal
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Activities & Exercise:
Sleeping - 7 hours and 35 minutes, Resting - 15 hours and 46 minutes, Walking (slow) - 2/mph - 39 minutes. more...
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gaining 1.5 lb a week
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