Weigh In record (no journal entry) for 27 July 2020
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212.7 lb
Lost so far: 20.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1035 kcal
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Fat: 51.45g | Prot: 74.78g | Carb: 65.40g.
Breakfast: Куриное Крыло, Куриная Грудка. Lunch: Макдоналдс Мясо 4:1 Роял, Макдоналдс Сыр Чеддер , Макдоналдс Капучино (0,2 L), Макдоналдс Мороженое с Клубникой . Dinner: SPAR Фунчоза с Говядиной. more...
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steady weight
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