Weigh In record (no journal entry) for 05 February 2021
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133.4 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1603 kcal
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Fat: 70.97g | Prot: 107.20g | Carb: 142.00g.
Breakfast: Venchi Cuor di Cacao 75%, Valdibella Latte di Mandorla senza Zucchero, Ecor Crusca di Avena, Chiquita Banana. Lunch: Nutella Biscuits, Saitaku Panko, Ambrosiae Proteine di Riso Integrale Germogliato, Parmareggio Parmigiano Reggiano 22 Mesi, Lidl Albume d'uovo Pastorizzato, Machandel Azuki Rossi. Dinner: Nutella Biscuits, Parmareggio Parmigiano Reggiano 22 Mesi, Porri, Olio Extra Vergine di Oliva, Carciofi Bolliti, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Ecor Crema di Nocciole, Lidl Barretta Proteica Vaniglia Yogurt. more...
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losing 1.5 lb a week
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