Weigh In record (no journal entry) for 05 February 2021
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255.8 lb
Lost so far: 33.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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942 kcal
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Fat: 44.59g | Prot: 50.29g | Carb: 99.72g.
Breakfast: Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Hellmann's Light Mayonnaise, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Arnold 100% Whole Grains Whole Wheat Bread, Hellmann's Light Mayonnaise, Mt. Olive No Sugar Added Sweet Relish, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Coffee, Planet Oat Oatmilk, Coffee, Planet Oat Oatmilk. more...
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losing 10.5 lb a week
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