Weigh In record (no journal entry) for 07 February 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 February 2014:
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1333 kcal
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Fat: 30.22g | Prot: 62.26g | Carb: 194.61g.
Breakfast: Tea with Milk, All Gold Tomato Sauce, Albany Low GI Wholewheat Brown Bread, Carrots, White Potatoes (Flesh and Skin), Pick n Pay Large Eggs. Lunch: Lucky Star Pilchards in Sauce, Albany Low GI Wholewheat Brown Bread, OROS Orange Juice, Bananas. Dinner: Coffee with Milk and Sugar, Albany Low GI Wholewheat Brown Bread, Fried Egg. more...
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