Weigh In record (no journal entry) for 05 February 2021
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147.7 lb
Lost so far: 16.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1398 kcal
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Fat: 51.29g | Prot: 29.30g | Carb: 206.82g.
Breakfast: Biscotti con Gocce di Cioccolato (di tipo Morbido), Biscotto. Lunch: Biscotto, Kania Riso alla Cantonese. Dinner: Findus Sofficini Funghi e Mozzarella, Crema di Pistacchio, Biscotto. Snacks/Other: Arance. more...
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losing 0.9 lb a week
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