Weigh In record (no journal entry) for 05 February 2021
|
244.6 lb
Lost so far: 59.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
3031 kcal
|
Fat: 154.38g | Prot: 107.60g | Carb: 309.35g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries, Morrisons Orange Juice. Lunch: Tesco Iced Fairy Cake, Baked Beans, Grated Cheddar Cheese, Fried Chips (Potato), Quorn Burger, Sainsbury's White Burger Buns, Mayonnaise . Dinner: Onion Rings (Breaded and Fried) , Hungry Horse Chips & Cheese, McDonald's Quarter Pounder with Cheese. Snacks/Other: Satsuma, Plums, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|