Weigh In record (no journal entry) for 05 February 2021
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171.5 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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3180 kcal
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Fat: 130.72g | Prot: 144.56g | Carb: 257.15g.
Breakfast: Café, Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Bacalao, Huevo Revuelto, Alioli, Carretilla Arroz Negro con Calamares, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas, Pan, Pan. Dinner: Ajo, Huevo, Aceite de Oliva Extra Virgen, Queso Feta, Hacendado Espinacas Baby, Hacendado Pan Integral 100%, Canela, Banana, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. Snacks/Other: Martínez Pasta de Té, Vino Tinto de Mesa, Cerveza, Café, Café, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. more...
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3516 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 30 minutes, Run - 30 minutes, Gym - 30 minutes. more...
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losing 1.5 lb a week
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