Weigh In record (no journal entry) for 07 February 2014
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1934 kcal
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Fat: 58.92g | Prot: 65.96g | Carb: 292.78g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Mais Vita Fibra de Trigo, Melão, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete Napolitano, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão de Forma. Snacks/Other: Nestlé Sorvete Mega Trufa, Nestlé Bombom Prestígio, Nestlé Lollo, Nabisco Club Social Bacon, Cenouras. more...
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2852 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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