Weigh In record (no journal entry) for 05 February 2021
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136.2 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1225 kcal
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Fat: 58.18g | Prot: 81.51g | Carb: 84.69g.
Breakfast: Сливочное Масло, Гречка Отварная, Компот без Сахара, ВкусВилл Котлеты Из Индейки с Овощами Замороженные. Lunch: Б.Ю. Александров Сырок X-Line, Лента Лосось Атлантический Слабосоленый. Snacks/Other: Bombbar Протеиновый Батончик Oreo, Макдоналдс Капучино без Сахара (0,3 L), Protein Rex Lamington. more...
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1992 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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