salonpashott's Journal, 05 February 2021

workout chloe thing 3

149.9 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

535 kcal

Fat: 15.97g | Prot: 25.84g | Carb: 74.63g.   Lunch: Siomay, Soyjoy Fruit Soy Bar Strawberry, Silverqueen Milk Chocolate Almond, Ultra Milk Susu UHT Low Fat, Beng-Beng Share It, Quaker Instant Oatmeal. more...

1799 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...