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kmzimmer
Journal
09 Dec 10
kmzimmer's Journal, 09 December 2010
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Weigh In record (no journal entry) for 09 December 2010
185.0 lb
Lost so far:
0.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2010:
1972 kcal
Fat: 74.50g | Prot: 94.74g | Carb: 247.79g.
Breakfast:
Sausage, Egg & Cheese Biscuit Sandwiches, Nonfat Peppermint Mocha (Grande).
Lunch:
Red Thai-Style Chicken Curry with Rice.
Dinner:
Orange Juice, Naked Chicken Burrito.
more...
2903 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
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