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kolbasnayagirl
Journal
07 Feb 14
kolbasnayagirl's Journal, 07 February 2014
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Weigh In record (no journal entry) for 07 February 2014
115.7 lb
Lost so far:
3.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2014:
477 kcal
Fat: 21.15g | Prot: 40.29g | Carb: 41.05g.
Breakfast:
Woolworths Organic Smooth Peanut Butter, Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Lunch:
Onions, Tomatoes, Woolworths Extra Lean Beef Mince, Green Peppers.
more...
1472 kcal
Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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