Weigh In record (no journal entry) for 05 February 2021
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198.9 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2312 kcal
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Fat: 55.94g | Prot: 70.45g | Carb: 323.35g.
Breakfast: Чай, Экомилк Масло Сливочное 82,5%, Мёд, Увелка Крупа Пшено. Lunch: Любимо Йогурт Prebiotic. Dinner: Two Geese Сидр Грушевый, Роллы Филадельфия, СибХлеб Хлеб Зерна и Злаки. more...
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2617 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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