Weigh In record (no journal entry) for 13 January 2011
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2090 kcal
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Fat: 91.00g | Prot: 34.76g | Carb: 292.62g.
Breakfast: Cinnamon Vanilla Creme Coffee Creamer, Coffee, Agave Nectar, Bananas . Lunch: Mediterranean Coconut Yogurt. Dinner: Potato Wedges, Jack Daniels ribs, Chicken Flavored Rice Steamed Fresh. Snacks/Other: Light Agave Nectar, Chamomile Tea (Brewed), Gluten Free Yogurt-Covered Pretzels. more...
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losing 8.8 lb a week
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