Weigh In record (no journal entry) for 04 February 2021
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1565 kcal
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Fat: 67.69g | Prot: 118.29g | Carb: 117.10g.
Lunch: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spaghetti Squash, Trader Joe's Organic Balsamic & Fig Dressing, Tomato Sauce . Dinner: Roasted Potato, Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Texas Roadhouse New York Strip Steak (12 oz), Trader Joe's Organic Balsamic & Fig Dressing. Snacks/Other: Great Value Muenster Cheese, Pears , Nabisco Wheat Thins Crackers - Original. more...
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gaining 1.6 lb a week
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