Date started: 15 Oct 18

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 194.4 lb
05 Aug 24	206.6 lb	Reasonably Well
19 Apr 24	189.4 lb	Reasonably Well
21 Feb 24	190.0 lb	Reasonably Well
13 Feb 24	191.1 lb	Reasonably Well
12 Feb 24	194.4 lb	Reasonably Well
11 Feb 24	196.2 lb	Reasonably Well
06 Feb 24	193.1 lb	Reasonably Well
15 Jan 24	190.0 lb	Reasonably Well
09 Jan 24	191.1 lb	Reasonably Well
18 Oct 23	183.6 lb	Reasonably Well
16 Jul 23	175.0 lb	Reasonably Well
25 May 23	171.7 lb	Reasonably Well
15 Apr 23	172.6 lb	Reasonably Well
12 Apr 23	173.9 lb	Reasonably Well
11 Apr 23	175.5 lb	Reasonably Well
08 Mar 23	177.0 lb	Reasonably Well
07 Mar 23	178.4 lb	Reasonably Well
06 Mar 23	178.8 lb	Reasonably Well
15 Dec 22	171.1 lb	Reasonably Well
01 Nov 22	171.5 lb	Reasonably Well
25 Oct 22	172.6 lb	Reasonably Well
21 Sep 22	173.5 lb	Reasonably Well
12 Sep 22	174.4 lb	Reasonably Well
29 Aug 22	175.3 lb	Reasonably Well
15 Aug 22	176.8 lb	Reasonably Well
08 Aug 22	181.9 lb	Reasonably Well
27 Jul 22	175.0 lb	Reasonably Well
21 Jul 22	178.4 lb	Reasonably Well
01 Jul 22	175.0 lb	Reasonably Well
25 Jun 22	175.3 lb	Reasonably Well
23 Jun 22	177.9 lb	Reasonably Well
08 Apr 22	167.6 lb	Reasonably Well
25 Mar 22	169.5 lb	Reasonably Well
24 Mar 22	170.4 lb	Reasonably Well
23 Mar 22	171.3 lb	Reasonably Well
19 Mar 22	171.7 lb	Reasonably Well
11 Mar 22	172.4 lb	Reasonably Well
04 Mar 22	172.6 lb	Reasonably Well
02 Mar 22	174.8 lb	Reasonably Well
01 Mar 22	176.1 lb	Reasonably Well
27 Jan 22	174.2 lb	Reasonably Well
26 Jan 22	175.7 lb	Reasonably Well
25 Jan 22	176.4 lb	Reasonably Well
24 Jan 22	177.5 lb	Reasonably Well
05 Jul 21	158.1 lb	Reasonably Well
11 Jun 21	158.5 lb	Reasonably Well
08 Jun 21	159.4 lb	Reasonably Well
24 May 21	160.3 lb	Reasonably Well
11 May 21	155.4 lb	Reasonably Well
10 Apr 21	157.6 lb	Reasonably Well
08 Apr 21	159.0 lb	Reasonably Well
06 Apr 21	160.1 lb	Reasonably Well
05 Apr 21	161.6 lb	Reasonably Well
14 Mar 21	156.5 lb	Reasonably Well
05 Mar 21	158.1 lb	Reasonably Well
26 Feb 21	159.0 lb	Reasonably Well
24 Feb 21	159.6 lb	Reasonably Well
16 Feb 21	160.5 lb	Reasonably Well
11 Feb 21	161.6 lb	Reasonably Well
05 Dec 20	163.4 lb	Reasonably Well
27 Nov 20	164.2 lb	Reasonably Well
21 Nov 20	166.4 lb	Reasonably Well
07 Nov 20	166.9 lb	Reasonably Well
06 Nov 20	168.2 lb	Reasonably Well
29 Oct 20	165.6 lb	Reasonably Well
28 Oct 20	166.2 lb	Reasonably Well
07 Oct 20	167.1 lb	Reasonably Well
21 Sep 20	168.9 lb	Reasonably Well
20 Sep 20	169.5 lb	Reasonably Well
20 Jun 20	163.6 lb	Reasonably Well
19 Jun 20	164.2 lb	Reasonably Well
07 Apr 20	165.3 lb	Reasonably Well
28 Mar 20	166.9 lb	Reasonably Well
19 Mar 20	168.2 lb	Reasonably Well
13 Mar 20	169.1 lb	Reasonably Well
11 Mar 20	169.8 lb	Reasonably Well
10 Mar 20	170.9 lb	Reasonably Well
09 Mar 20	171.7 lb	Reasonably Well
03 Mar 20	173.5 lb	Reasonably Well
27 Feb 20	175.7 lb	Reasonably Well
26 Feb 20	177.5 lb	Reasonably Well
23 Dec 19	167.1 lb	Reasonably Well
16 Dec 19	167.6 lb	Reasonably Well
09 Dec 19	169.1 lb	Reasonably Well
02 Dec 19	172.4 lb	Reasonably Well
27 Nov 19	174.2 lb	Reasonably Well
19 Apr 19	164.2 lb	Reasonably Well
27 Mar 19	165.3 lb	Reasonably Well
22 Mar 19	166.4 lb	Reasonably Well
21 Mar 19	167.3 lb	Reasonably Well
08 Mar 19	168.7 lb	Reasonably Well
04 Feb 19	169.8 lb	Reasonably Well
02 Feb 19	170.9 lb	Reasonably Well
01 Jan 19	171.7 lb	Reasonably Well
30 Dec 18	172.4 lb	Reasonably Well
28 Dec 18	171.7 lb	Reasonably Well
24 Dec 18	172.0 lb	Reasonably Well
22 Dec 18	172.6 lb	Reasonably Well
19 Dec 18	173.1 lb	Reasonably Well
18 Dec 18	174.2 lb	Reasonably Well
13 Dec 18	175.3 lb	Reasonably Well
12 Dec 18	176.1 lb	Reasonably Well
11 Dec 18	177.0 lb	Reasonably Well
10 Dec 18	177.5 lb	Reasonably Well
31 Oct 18	178.4 lb	Reasonably Well
24 Oct 18	179.5 lb	Reasonably Well
22 Oct 18	180.6 lb	Reasonably Well
19 Oct 18	179.5 lb	Reasonably Well
17 Oct 18	178.8 lb	Reasonably Well
16 Oct 18	180.8 lb	Reasonably Well
15 Oct 18	194.4 lb	Reasonably Well

Date started: 09 Jan 18

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 182.8 lb
30 Mar 18	175.3 lb	Reasonably Well
13 Mar 18	177.5 lb	Reasonably Well
09 Jan 18	182.8 lb	Reasonably Well