Weigh In record (no journal entry) for 04 February 2021
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168.7 lb
Lost so far: 3.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1003 kcal
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Fat: 41.09g | Prot: 62.25g | Carb: 96.06g.
Breakfast: Domatesler, Turşu, Doygun Tam Buğday Ekmeği, Kaanlar Eski Kaşar, Altınkılıç Kefir. Lunch: Şekersiz Türk Kahvesi, Fellas Protein Bar Coconut & Cacao. Dinner: Salatalık (Kabuklu), Nane, Dost Yarım Yağlı Yoğurt, Dana Etinden Yapılan Köfte, Pişmiş Karnabahar (Taze Olandan). more...
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losing 9.3 lb a week
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