Weigh In record (no journal entry) for 13 January 2011
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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991 kcal
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Fat: 25.82g | Prot: 111.39g | Carb: 70.06g.
Breakfast: Natural Mozzarella String Cheese, Unsweetened Soy Milk, Pro Performance 100% Whey Protein - Vanilla. Lunch: Pico De Gallo (Side), Classic Mexican 4 Cheese Shredded Cheese, Flour Tortilla, Grilled Chicken Strips. Dinner: Boneless Tilapia Fillets. Snacks/Other: Light Fat Free Yogurt, Sugar Free Boston Cream Pie Pudding, Chai Green Tea, Cream (Half & Half), Coffee. more...
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steady weight
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