Weigh In record (no journal entry) for 04 February 2021
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160.0 lb
Lost so far: 11.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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988 kcal
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Fat: 41.10g | Prot: 49.82g | Carb: 108.90g.
Breakfast: Kombucha, Coffee. Lunch: Apples , Clementines, Shoulder Pork Roast. Dinner: Cooked Sauerkraut (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted) . Snacks/Other: Coca-Cola Coca-Cola (Can), Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sauna - 20 minutes, Driving - 10 minutes, Desk Work - 6 hours, Sleeping - 17 hours. more...
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losing 3.5 lb a week
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