Weigh In record (no journal entry) for 04 February 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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3232 kcal
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Fat: 97.09g | Prot: 143.50g | Carb: 461.47g.
Breakfast: Birşah Yağlı Süt, Piyale Pirinç Unu, Mısır Unu, Eti Lifalif Yulaf Ezmesi, Ülker Bebe (Sütlü Bisküvi), Haşlanmış Yumurta. Lunch: Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Lezita Piliç Yaprak Döner, Indomie Sebzeli Noodle, Indomie Tavuk Aromalı Noodle. Snacks/Other: Muz, Big Joy Bigmass Gainer, Pişmiş Pancar (Taze Olandan). more...
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gaining 1.9 lb a week
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