Weigh In record (no journal entry) for 04 February 2021
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191.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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3467 kcal
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Fat: 129.50g | Prot: 158.84g | Carb: 362.37g.
Breakfast: Gut Drei Eichen Eisbeinfleisch in Aspik ohne Speck & Schwarte, TiP H-Vollmilch 3,5%. Lunch: Popp Baked Potatoes, Tillman's Pulled Chicken. Dinner: Marabou Oreo, Chio Red Paprika Chips, Barilla Fusilli, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Budweiser Bier. more...
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gaining 7.7 lb a week
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