Weigh In record (no journal entry) for 04 February 2021
|
188.3 lb
Lost so far: 36.1 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
917 kcal
|
Fat: 38.50g | Prot: 67.00g | Carb: 89.50g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Iced Caffe Americano (Venti). Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Cool Wrap. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJSinger's weight history
|